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Penny Seabolt Fitness |
Pro Athlete / NSPA Personal Trainer / Master Sports Nutritionist / Fat Loss Expert
100% Committed to YOU!

I am living and loving life. I am setting new goals and enjoying the journey to reach new heights!

I’ve done the research and the work. I strive to be the embodiment of my program. I am here to help you along your road to transformation. Anyone can give you a meal plan, but without the support system it just isn’t going to work. When you have a question or need help you will get a response from ME the same day!

Let’s go! It’s time to get started!







What is the LifeStyle Plan?


Throughout my many years as a NSPA certified personal trainer and master sports nutritionist, I have learned that being accessible to your clients is what really matters. Teaching how to live this lifestyle is something that I truly LOVE to do!

I am your “on call coach”


Andy’s Chicken / Servings:  4

  • 4 skinless chicken breasts (about 4 oz.)
  • Pam spray
  • 2 cloves garlic, crushed
  • 1 fresh red chile, deseeded and finely chopped
  • 14 ounces tinned italian tomatoes (Del Monte Italian recipe)
  • 1 1/2 tablespoons capers, rinsed and drained
  • 1 tablespoon chopped fresh basil, plus a few extra sprigs to garnish
  • salt & freshly ground black pepper
  • Spicy V8 (to your liking)

**** Eat with spaghetti squash or with veggies.  Excellent with spinach and fat free feta on top.

  1. Begin by spraying the pan with Pam.  Heat the pan until hot.
  2. Wipe the chicken breasts with paper towel, then season them with salt and pepper.
  3. Saute them over medium heat until they are a rich golden color on both sides.
  4. This will take 5 or 6 minutes.  Remove chicken.
  5. Add the garlic and chile to the pan and fry these briefly for about 30 seconds.
  6. After that, add the tomatoes, V8, capers, and chopped basil.
  7. Return the chicken breasts to the pan, pushing them well down into the sauce and flipping for the next 5 minutes.
  8. Add spinach on top if desired.
  9. Spoon chicken with sauce onto plate.  Garnish with the fresh basil and fat free feta and ENJOY!  Or…..  you can serve with spaghetti squash or a side of veggies!




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