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Changing Lives | Penny Seabolt Fitness
Pro Athlete / NSPA Personal Trainer / Master Sports Nutritionist / Fat Loss Expert
100% Committed to YOU!


While working with Penny I never feel alone. She is always there to teach, support, encourage and help you obtain your goals all while helping you stay focused! She takes her time teaching you the best nutritional information and really makes it easy to understand. I would not be where I am today without her guidance. She has changed my life.

No matter the time of day the day of the week if I have a question and I contact her, I get a response in a timely manner with an appropriate and accurate answer. If I am eating out I can send her the menu ahead of time so she can tell me what the best item to order off the menu so that helps me stay on track and stay focused on my goals. I never have to guess at things I am unsure about.

Penny is a wonderful teacher a great role model and offers the best support. She gives you 100% in helping you reach your goals and staying healthy!

Four and a half years ago when I first met Penny I had recently had my first child and was so uncomfortable with myself in how I looked and how I felt. As tough as it was in the beginning, I don’t regret a moment of the time Penny gave me to get myself to where I wanted to be. She taught me how to change my lifestyle…there was no dieting involved. Only frequent healthy eating throughout the day and exercise. She gave me the drive and the tools that allowed me to push my body into doing things I wasn’t aware it was capable of. So much so that I ran a ½ marathon and then another one!! After my second child was born in January of last year, I knew that Penny would be the only person who could help me get back to where I wanted to be. She has again pushed me above and beyond my limits with lifting heavy and making my body stronger and has set up a clean eating plan to change my life. The fact that I will spend this summer in a 2 piece on the beach is something I never thought I could accomplish again after 2 kids! She has taken the time to learn the body and what it needs to get it to where you want it!

I have always wanted my body to look a certain way but never had guidance or a program I could stick to for more than a few weeks. I decided that if I was serious about achieving this ideal look I would need to hire a personal trainer. I started my search for trainers but didn’t commit to anyone until I met Penny. I loved her energy, enthusiasm, and passion and I could tell from talking to her that she knew exactly what she was talking about. Even though we only met once a month in person, Penny always answered my texts or emails within a day (at the latest) she was tough on me but she holds me accountable for everything. She is very knowledgeable and always answers all of my questions ( and I have a lot of questions).

Our main focus was a nutrition plan but I really enjoyed getting in the gym for a few sessions to learn the best exercises for specific muscle groups! She was always working with me to make necessary changes to my diet and checking on my progress. I saw my body changing, I was learning how to eat right, workout correctly and I felt great!. I am still continuing on the journey to my perfect body, but I can definitely say I made the right choice to work with Penny as my first real introduction into the fitness world!

Penny Seabolt is a truly excellent trainer. She is the perfect combination of tough (“Penny, you are KILLING me!”) and warm (“Leah, you are doing SO well”), and she works with the whole person~mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun again! I recommend her without hesitation!

Penny has been my personal trainer for a few years now. Following the birth of my first child, the results I have achieved to date are largely due to Penny’s perfect combination of diverse training methods, individualized exercise programs, diet recommendations & challenging yet achievable goal setting. Her professionalism, personality, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle- no matter your goals!

I can say that without hesitation- no matter your health & fitness goals, Penny is amazing. She addresses your concerns with care but she is also going to make sure you are achieving what you set out to! She’s got great personality, punctuality & is well versed in her craft! I love making progress w Penny!






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